Quick Diets and Healthy Routines~
If you want to lose weight and are tired of listening to weight loss advice that seem not to work for your at all, you need a fresh idea or two. You have probably tried eating a lot of vegetables, limiting portions as well as exercising more to cut that weight, but you can only see a little or no results. Now, the good news is that WebMD asked experts to come up with some little-known diet tips to help dieters who are fed up with taking cookies that keep adding weight in their body drop such foods.
The following 9 not-heard-yet diet tips involve adding certain foods to your diet, or different ways to eat. Some involve getting well-versed with new behaviors or strategies that will help you stay on the track when it comes to managing your weight.
You probably have heard this advice before “just take a bite of everything”, especially if you are at a buffet. Contrary to what many people believe, taking a bite of everything may not turn out things as its good reputation. According to Dawn Jackson Blatner, RD, a dietitian and a renown author of The Flexitarian Diet, variety doesn’t merit its good reputation.Dawn Jackson Blatner said that variety makes a person to eat more. She supported that statement by citing a number of published studies as well as her own experience in counseling patients looking to lose weight.One of the studies that she cited is a research that was done by scientists in France where study participants ate more French fries when they were served with mayonnaise and ketchupwith them than when they were offered plain. The study participants were also given the option of being served brownies with whipped cream or cream, and they ate more when with cream than when brownies were offered plain.
Therefore, people tend to eat more when there is a variety. And as it was discovered by some researchers, people who have been able to maintain weight loss are those who tend to eat diets with limited variety.
According to Jackson Blatner, a dietitian, barley is the new oatmeal. Swedish researchers studied barley and found that it has hunger-fighting characteristics that keep blood sugar on an even keel. Carbs in rye and barley kernels raise the blood sugar more slowly than other carbohydrate foods. This is because they are low glycemic index, which helps to raise the lev
el of sugar in your blood in an even trend without having to rise then drop indefinitely leaving you famished.
In order to get good results, Jackson Blatner says that you should buy hulled barely and not pearl ones. According to the Swedish researchers, minimally processed hull barley are more effective than processed forms, such as pearl barley.
Tip No. 3: Improve Your Lunch Salad
According to Joan Salge Blake, RD, a great professor of nutrition at Boston University who is also a spokeswoman for the ADA (American Dietetic Association), many dieters make mistakes of taking a vegetable salad with little or no dressing for lunch, which means they are starving by mid-afternoon.
Joan says that while a salad is a great choice, it cannot keep you feeling full longer not unless you add some little fat and protein to it.
Looking for something to eat up that’s nutritious and at the same time delicious, then you’ve got it right, Vegies are the way to go. But, we don’t want to tire but want everything the easy way.So we prefer to forego such healthy foods, just because you are required to wash them up first or probably cut them into pieces.Instead, you prefer going for unhealthy foods such as chips. Thus, it is advisable to fill up your freezer with such ready-made veggies that will be ready anytime for consumption with having not to compromise your health.
Tip No. 5: Make Yourself a Party Tray
By party tray, Jackson Blatner is referring to a big vegetable platter with some low-fat dip for weight-conscious guests.According to Research conducted by Brian Wansink, Ph.D., director of the Food and Brand Lab at Cornell University, shows that; when food is near our reach, we find ourselves consuming more than required. This is evident from a study conducted by secretaries who had candy at their place of work and consumed about 48 percent more than when the same candy was six feet away.
Tip No. 6: Reduce the Temperatures
Enclosing yourself in a cold chilly place with such low temperatures of about sixty-one degrees Fahrenheit keeps you in a position to trigger or enhance your body’s metabolism as well as the reducing calories in your bodies.Researcher’s state that, having the brown type of fat is more advantageous as compared to the regular or plain fat that is said to store calories in the body. It has also been brought to our attention, that the content of brown fat in ones, and that the amount of brown fat a person has declined with age.
On the other hand, Jackson Blatner, advises people through caution by stating that you should not expect too much. Something else to consider is the fact that one should watch out for if the type that consumes more when the temperature is so low.
Tip No. 7: Use Dinnerware That Is Small In Size
It’s said that the larger your plate, the more you are likely to consume. With this said, you should make a point of serving all your meals on a small-sized plate. It would also be wise to indulge more in consuming more of vegies and fruits.
Tip No. 8: Eating Out Once In A While
According toJackson Blatner, you should try and keep away from snacks and sweets and if you have to get one of it, let it be after going an extra mile for it. Secondly, ensure that such candy and such snacks is not near you.
Tip No. 9: Try on Your Old Skinny Jeans Every Fridays
After a long week of following the week’s weight loss program, it is advisable at the end of the week to try fit in them so as to monitor your progress.Dietitians are in a position to answer and questions or any concerns that you could be having concerning weight loss. They can give you more diet tips and advise you on the behaviors and a good lifestyle that you should lead. You can search a good dietitian online.
Eating and living healthy is all part of a lifestyle, and who doesn’t want to keep healthy. Some people in the universe suffer from weight issues that all relate to living a poor lifestyle, as well as the consumption of unhealthy foods. But only if they sacrificed a little bit of their time as well a little bit of the sweet, unhealthy foods, they would be happy with the new changes that would gradually show. At the same time, it is required to note that if the above tips do not work for you, you should not hesitate to consult the services of a dietitian.