Green Coffee Bean Extract and Garcinia Cambogia For Weight Loss
Two amazing supplements that work wonders when it comes to weight loss as well as other health conditions are Green Coffee Bean and Garcinia Cambogia or GC..VS..GCB Green Coffee Bean is a common ordinary coffee bean, however it is not yet roasted, it remains in its natural state. This means that it retains its active and natural ingredient which is Chlorogenic Acid.Experts believe that Chlorogenic Acid helps to promote weight loss and experts in nutrition have used the wellness properties found in these foods in various supplements in order to help more people by offering them amazing weight loss results. Coffees roots come from the America. GC is no stranger to the world of health and wellness. Its roots are planted deep in history. There are regions in Asia, particularly Southeast Asia, India and Indonesia which have been using this fruit since it first came into existence. There are also areas in Central Africa where since ancient times, this fruit has been used.Here is a comparison of these two supplements that are great for weight loss, hopefully it will help you choose which one will best fit your personal weight loss goals.
Below are the active ingredients found in both supplements:
Garcinia Cambogia is packed with all natural ingredients which are beneficial to weight loss. One of these ingredients is Hydroxycitric Acid, it is naturally found in this fruit and critical to losing weight. The healthy composition if this fruit is also made up of; Chromium, Potassium and of course Calcium. All of these ingredients help to promote healthy weight loss.Remember the GC is natural and pure, the pure extract which is drawn from this fruit, from its rind to be precise is 100% natural. The way in which Garcinia Cambogia assists in weight loss is by blocking carbohydrates, therefore fat is reduced and weight loss is obtained.Green coffee bean extract is coffee in its pure and unroasted form, it is packed with caffeine which is the main compound and natural component of coffee. As mentioned earlier, green coffee bean extract is full of the weight inducing component called Chlorogenic Acid, when looking to lose and maintain weight, this is an ingredient you want to have in your diet.In ancient times, GC was also used for its medicinal properties, this fruit has proven to have positive effect on health concerns which are related to poor digestion, arthritis, edema and ulcers. It was also a very popular condiment that was used in the traditional curries.Green coffee bean extract is not only ideal for helping to burn and get rid of unsightly and unwanted excess weight and fat, it is also a natural way in which high blood pressure can be drastically reduced. Clinical studies which were performed o n humans had positive results when it came to lowering the blood pressure naturally as well as with assisting in weight loss.Heres what WEBMD had to say about Green Coffee Bean
Negative Side Effects
There are no major side effects associated with GC, this natural and pure extract can be used without worrying about any significant side effects. However for women who are pregnant or nursing precautions must be taken, it is recommended that their doctor approve the use prior to commencing.There are some minor side effects associated with the use of green coffee bean extract such as anxiety, an accelerated heartbeat and jitteriness. It is recommended that pregnant and nursing women only take it once they have consulted with their doctor and received the go ahead.
When it comes to natural compounds and artificial chemicals, it is best not to mix them, to put it simply, they do not mix well. The purity that a natural supplement such as green coffee bean extract as well as Garcinia Cambogia offer to the body go such a long way in healing, protecting and shaping the body. That being said, artificial chemicals that many weight loss supplements offer can have adverse effect on the body, you may lose weight but the damage that can be caused to your organs and heath is not worth it. Natural supplements are the way to go!
Keep in mind that a healthy lifestyle which includes eating right, exercising faithfully and getting enough sleep is a great way to lose weight as well as maintain your desired weight. However, before commencing with any kind of weight loss supplement, even if it is 100% natural it is best to discuss your plans with your primary care provider. He or she will be able to offer insight on the product, the benefits and side effect and help you decide which natural supplement will work the best in helping you reach your weight loss goals.
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