Healthy Living Food And Yoga~ Fat Burning Food Recipes

Burn Fat Now with Delicious and Filling New Recipes!

With the start of a New Year, many people begin thinking about how they can change their lives for the better. Often, they make a resolution to finally drop the extra weight they have been carrying around for years. If you have tried in the past to slim down, you know that following a diet is never fun. If you are hungry all the time, your mood is often less than positive and those around you begin to suffer from your bad attitude. The food usually does not taste good and it certainly does not fill you up. However, there is hope. You can eat well and burn fat at the same time!

Jennifer Iserloh is known as The Skinny Chef. She uses certain spices, like cardamom and cinnamon, to make delicious dishes known to increase metabolism. Her recipes are Ayurvedic, which means that food preferences are linked to a person’s individual needs. That makes losing weight easier than ever. Simply complete the dosha quiz to find out where you stand when it comes to your food needs.


Important Tips:

As you get ready to eat a meal, do not try to fill up your stomach with a bunch of cold water, either before or after you enjoy your food. The chilly water has an effect on your digestive system, according to Ayurveda practitioner Felicia Marie Tomasko. The problem is that it may cause your body to cling to its extra water weight. As an alternative, try a detox tea that helps speed up metabolism. You can make the drink at home using the recipe found here.


Water (1 quart)

Chopped ginger root (1/2 cup)

Ground cayenne pepper (1/4 teaspoon)

Sea salt (1/2 teaspoon)

Juice from a lemon or a lime (1 tablespoon)

Agave, honey or maple syrup (2 tablespoons)


Combine the salt, ginger, pepper and water. Bring to a boil for approximately 20 minutes.

Strain and add the lemon/lime juice and the sweetener.

Make sure the sweetener and the juice is not boiled.

Serves four people.


WE will keep adding new tricks and healthy foods as the days go on~

WE hope you enjoy this one. Thanks: Celerity Health Tricks

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