How Garcinia Cambogia Works
Garcinia Cambogia is an HCA supplement. It has been in the news recently, primarily because it received high praise from Dr. Oz. In part, he touted its ability to help people lose weight and he also noted how well it could help to tackle excess fat. In addition, These supplements stops fat production and cuts back on feelings of hunger. For all these reasons, and more, this supplement is something to sit up and start paying attention to!
But, how does the supplement work? Why is it better than other weight loss products and tactics?
Garcina Cambogia comes from the skin of a fruit, which many people know as tamarind. Tamarind is not a new fruit; it has been here for hundreds of years. Tamarind can be an amazing weight loss tool, which is a fact that many people are just realizing.
This fruit comes from Indonesia, but there are other areas where it grows as well. India, Africa and Asia all provide the right environment for this fruit to flourish. Tamarind is a common ingredient in Asian cooking, so it is possible that you have eaten it before, even if you do not know it.
Tamarind helps with weight loss because it makes you feel full. It also keeps you from overeating. In other countries, they intentionally consume soup filled with garcinia gummi-gutta to help them shed excess weight. As a result, they do not eat too much at their meal because they feel full. If this works so well, why haven’t people in the Western world heard as much about this supplement?
HCA can cause incredible weight loss. Those that take this supplement may shed three times as much weight as someone who does not. This often adds up to an extra ten pounds of weight loss, which is huge for many people. Another important factor to note is that you do not have to work out any more than normal or restrict your diet in any way in order for HCA to work.
Are you unhappy with your weight? Are you having trouble slimming down, despite your best efforts? This is definitely a supplement that you should take a second look at!
How to use these supplements to lose weight
Medical professionals are impressed with this supplement for a number of reasons. Levels of cortisol, which is a stress hormone, are controlled better when HCA is present. In addition, the supplement helps to cut back on feelings of hunger. Not only do you eat less, but you feel less like “cheating” or grabbing unhealthy sweets during the day.
In addition, Garcinia Cambogia keeps fat cells from developing. So, not only are you eating less, but you are not forming as much fat. This leads to a win-win situation for your weight loss goals!
The supplement also targets an area that many people are self-conscious about: belly fat. In most cases, people that are trying to lose weight see very slow results when it comes to shedding inches off their stomach. This benefit alone makes it very valuable.
Finally, the supplement is good for people that tend to overeat when they are feeling upset or vulnerable in some way. It does this by increasing your levels of serotonin, which means that you are less likely to have huge mood swings. As a result, you won’t be as tempted to engage in emotional eating.
It is rare to find a product that does as much “good” for a patient as this. Simply put, it will help you slim down. Other products on the market are just not as effective, which means that your weight loss will be less impressive. And no one has time for that.
Believe it or not, there is even another benefit to taking this supplement that has not been mentioned so far. Many people gain more lean muscle and see a decrease in fat. That is not something to take lightly!
What You Need From Your Extract
Obviously, Dr. Oz was enthusiastic about this product. However, it is important to note that some levels of the product are not Dr. Oz recommended. Therefore, it is important not to run out and pick up this supplement without doing any research. If you do, the product is not likely to work as well. Dr. Oz did not mention a certain product by name, but he does have standards that the product should meet.
There are four things that you should keep an eye out for. First, on the label, you should see the words “Garcinia Cambogia” or “HCA.” In addition, look for the levels of hydroxycitric acid. The product should be at least half hydroxycitric acid. You also want to examine the label and make sure there is calcium and potassium included. Anything with artificial ingredients should be dismissed outright; you may see them noted as “fillers” or “binders.” Finally, the serving size should be 1500 milligrams. If it is not, your weight loss efforts will not be very successful because you are not getting as much of the product as you need.
Always read the label and go by the instructions. These instructions should indicate that you take the supplement about 60 minutes before you consume your meal. If you are pregnant or breastfeeding, do not take Garcinia Cambogia. It is always a good idea to talk to a medical professional before taking any supplement, but this is especially true if you have a preexisting condition.
You no longer have to worry about counting calories. Trying to squeeze in as much exercise as possible is a thing of the past. Simply take this supplement and watch as your weight loss goals become a reality. You will feel better about yourself and you will be more motivated to continue shedding weight. You will be happier and have increased self-esteem as all your efforts pay off.
If you are looking for HCA head over to your local health food store. Even without making any other changes to what you eat or to your activity level, you should lose about a pound a month. However, if you want to slim down faster than this, get more active and try to increase your intake of healthy foods. You will notice an amazing difference soon after starting the supplement!
Medical professionals often note that the numbers on the scale are not what is most important. What is most important is how you look in your clothing and how you feel each day. Muscle weighs more than fat; sometimes, as you build muscle, you may not see a huge change in the scale but you will notice a big change in how you look. GC will help change the way you look and feel.
With this supplement stops fat cells from growing. It helps curb your cravings and your appetite. The supplement cuts back on how much belly fat you have and you do not have to worry about any troublesome side effects. GC increases serotonin levels, which helps with mood and emotional eating. Finally, it also helps your body deal with the stress hormone Cortisol.
When buying this product, remember the following. Look for the words HCA on the packaging. Make sure it has a minimum of 50 percent hydroxycitric acid. Look for both calcium and potassium. Make sure it does not have artificial ingredients, binders or fillers. Look for a serving size of 1500mg to 3000mg.
This product can help you to lose weight quickly. Studies done on the supplement help to back up this claim. If you are interested in the research, look for the study entitled “HCA or Hydroxycitric Wikipedia Acid an Anti-Obesity Agent.”
You should not rely on a supplement alone to help you get down to your ideal weight. However, if you combine Garcinia Cambogia with an increased activity level and a healthy meal plan, you should be very happy with your progress. And, you may even see some results just by taking the supplement alone!
Do you have any experience with Garcinia Cambogia? How did you like the product? Did you feel it was a valuable supplement? Let us know about your experience and what your results were!
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