A Guide Garcinia Cambogia
Fat-Burning Foods, HCA, HCG, And Carb-Cutting
Cutting one’s overall calorie intake is a vital part of dieting effectively to lose weight. It’s not an easy principle to stick with, though! Hunger pangs, food cravings, and frustrations will sap a person’s will and tempt them to abandon their dietary goals. A lot of people use effective supplements to help them reach their weight loss goals despite the challenges that face them. Currently garcinia cambogia is one of the most popular supplements for this purpose, and it can be highly effective when used properly.
Garcinia cambogia is a natural fruit extract. It comes from the tamarind, a small pumpkin-shaped fruit that comes from Indonesia. Thanks to extensive agricultural cultivation, tamarind is now grown all over the world, from southeast Asia and India to central Africa. Its traditional role is as a preservative, and it’s often used to cure fish. It can also be employed as a seasoning in many dishes common in India and Asia, like chutneys and curries.
The skin of the tamarind contains hydroxycitric acid, commonly known as HCA. HCA is one of the key ingredients in garcinia cambogia, and it has a distinctive weight loss benefit. Garcinia cambogia is very inexpensive when compared to other weight loss supplements and extensive controlled testing has confirmed that it accelerates the weight loss process. On average, people who use garcinia cambogia in combination with a healthy diet and regular exercise lose an extra four pounds of unwanted weight per month compared to people who do not take the supplement. Garcinia cambogia has an additional health benefit: It boosts serotonin production. Serotonin helps to regulate the sleep cycle and the mood; taking the supplement leads to more regular sleeping and improved moods.
Hydroxy Citric Acid and its Effectiveness
In the Pure Cambogia Ultra supplement, the pure HCA which is the main active ingredient acts as an appetite suppressant. This makes it easier for users to stick with low-calorie diets and lose weight faster. HCA also discourages the body from forming unneeded fat deposits by inhibiting the formation of the enzyme citrate lyase. With less citrate lyase, the body converts less carbohydrate into fat. Arresting this process will also limit the production of triglycerides and LDL (bad cholesterol).
HCA’s appetite-supressing effect is caused by increased serotonin levels. Serotonin is a neurotransmitter that plays a key role in activating the brain’s pleasure centers. High serotonin levels cause feelings of satisfaction and happiness, while low serotonin levels can lead to depression and hunger pangs. By keeping serotonin levels high, HCA the urge to eat is lessened dramatically. Less hunger encourages the body to get the energy it needs from stored fat, a process that speeds up weight loss.
For the most effective results, garcinia cambogia should be taken before each meal. The ordinary doseage is between 500 and 1000 mg, and overall daily totals need to be limited to no more than 3000 mg. This supplement is not enough to cause weight loss on its own; it needs to be combined with a consistent exercise regimen and a healthy diet. As noted above, garcinia cambogia can lead to the loss of an extra four pounds per month when used as part of a comprehensive weight loss plan. There have been no serious side effects reported by users of garcinia cambogia or its extracts. Occasional digestive problems (e.g. upset stomach or nausea) have been reported.
Effective garcinia cambogia supplements should have an HCA concentration level of at least 50%. Pure Cambogia Ultra, which offers an HCA level of 75%, is a particularly effective brand!